5Rhythms Class

5Rhythms Sweat

Led by: Joel Stanley

Mentor:

Location: Margaret Jewett Hall, First Church, 11 Garden St

Cambridge, Massachusetts, United States Show map

Organizer:

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DESCRIPTION

IN ORDER TO FLATTEN THE CURVE AND SLOW THE SPREAD OF COVID-19, OUR CLASS ON MARCH 17 WILL MEET ONLINE, ALLOWING DANCERS TO DANCE IN THEIR OWN HOMES AS AJAY TEACHES BY ZOOM. LOG-IN DETAILS TO BE ANNOUNCED HERE.

As SpaceHolder, Joel spins waves lovingly prepared by and under the mentorship of his teachers. In these classes with minimal instruction, the music guides us through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - in an accessible dance and movement practice to facilitate deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

All are welcome! Bring water and wear comfortable clothes that allow you to move. $20 at door (drop-ins welcome), $15 early registration (prior to day of event, via www.paypal.me/JoelStanley)

Joel is mentored by Ajay Rajani of 5Rhythms® London and Tammy Burstein of 5Rhythms® New York.

***Special class with Tammy Burstein on February 18th***

About 5Rhythms®:

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

This class is offered as part of the 5Rhythms® Sweat SpaceHolder™ mentorship program.

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Every 1st and 3rd Tuesday of the month

7:30PM to 9:30PM

Margaret Jewett Hall, First Church in Cambridge, 11 Garden St, Cambridge, MA 02138

NOTES

Refund Policy

Registration Policy

Drop In or Pre-Register

CLASS LEVEL DETAILS

A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.
PREREQUISITES: None