5Rhythms Class
Sweat Your Prayers
Led by:
Eliza Bouwens
Next Class: 22 Feb 2026 02:00pm - 04:00pm
Location: Chapel Allerton Methodist Centre, Town St, Chapel Allerton, Leeds LS7 4NB
Leeds, West Yorkshire, United Kingdom Show map
Organizer: Eliza Bouwens
MAP
DESCRIPTION
"If you have a body you are a dancer!" ~ Gabrielle Roth🎶 freeing your mind
🎶 releasing your body
🎶 opening your heart
🎶 giving your spirit light
🎶 boosting your lifeforce
Searching for places within to tune into your gentle aliveness. Inviting your playful quirky self...your stubborn mind...your rushed breath...welcome every part of you. Arriving in your fully breathing & present body, completing your energy wave.
The only instructions are guided Bodyparts to connect you back into your energy body. During the class, you will follow a Wave of your own dancing energy, along with music from all over the world. Every Wave starts off with breathing in life, experiencing FLOWING movements, followed by STACCATO fiery expressions. We learn to shake it all off in CHAOS and free ourselves into lighter LYRICAL movements. We finish our dancing Wave with STILLNESS, allowing our attention to rest in the present moment.
This 5Rhythms Sweat Your Prayers class will be held by Eliza Bouwnes certified 5Rhythms teacher since 2016.
NOTES
Early Bird £15
General £ 18
Child Admission £5
SELF-CARE
It’s your responsibility to take care of your own dancing body and to know your limits. You only have one body, take good care of it. You take accountability for your own welfare during the class.
General £ 18
Child Admission £5
SELF-CARE
It’s your responsibility to take care of your own dancing body and to know your limits. You only have one body, take good care of it. You take accountability for your own welfare during the class.
Refund Policy
Registration Policy
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
