PLEASE CLICK HERE TO SIGN OUR RISK WAIVER BEFORE COMING TO CLASS TO EASE THE CHECK-IN PROCESS.
DUE TO COVID, PROOF OF VACCINATION IS REQUIRED TO ATTEND THIS CLASS. YOU MUST HAVE YOUR VACCINATION CARD TO SHOW WHEN YOU ARRIVE.
ALL STUDENTS REQUIRED TO SIGN A COVID RISK WAIVER, HAVE THEIR TEMPERATURE CHECKED, AND ANSWER A WELLNESS CHECK UPON ARRIVAL. PLEASE ARRIVE 15 MINUTES EARLY TO COMPLETE THIS.
CLASS IS CURRENTLY LIMITED TO 50 STUDENTS ONLY. MASKS OPTIONAL.
Sweat Your Prayers® is a weekly 5Rhythms® meditation practice where we move through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness with breath and intention, creating sacred time and space as we transition from one week to another. We come together in community to find balance between the mundane and the sacred, to empty out the previous week and reconnect to the master vibe.
This class is a self-guided 5Rhythms practice session where there is no verbal instruction. We suggest that newcomers attend a few instructed classes before attending Sweat Your Prayers, as that will enhance your embodied understanding of the 5Rhythms practice.