~ Gabrielle Roth, Sweat Your Prayers
I am offering two Sweat Your Prayers
In a Sweat Your Prayers, the instruction is minimal.
You are invited to move through a wave and for the seasonned dancers, you have the occasion to dive deeper into your practice.
For the new dancers, you will have the occasion to discover what the 5Rhythms practice is all about and the chance to discover your own dance.
Flowing, Staccato, Chaos, Lyrical and Stillness
Each Rhythms invites us to drop to it’s own energy.
Every Body is welcome, any shape, any form.
No previous experience necessary, just the willingness to move.
Please arrive on time and bring a bottle of water.