DESCRIPTION

THE ART OF WINTERING

A 5Rhythms journey into nourishment, presence & renewal.

Every year, I find myself falling more deeply in love with the wisdom of winter.

There is something extraordinarily beautiful about this season. The natural grace of letting go, the slowing down, the returning inward, and the quiet nourishment 

of life beneath the surface.

Over the years, I have been learning to trust these natural cycles in my own life.

In a world that constantly asks us to do more and move faster, 

winter offers a nvitationn of deeper listening.

To soften. To slow down. To nourish what is essential.

Through this intimate 5Rhythms closed group, we will journey together 

from the descent of autumn, through the depths of winter, 

towards the gentle emergence of spring.

Returning to the essence of the practice, we will deepen our relationship with each rhythm through breath, movement, repetition, stillness and the freedom to be exactly where we are.And perhaps one of the greatest gifts of a closed group is the community we create along the way.

A place to return to.

To be welcomed, witnessed and supported.

To deepen our trust in ourselves and one another.

As the seasons move and change, so do we.

Allowing what needs to fall away.

Nourishing what needs our care.

Making space for what is longing to emerge.

An invitation to winter well, together.

Times:

Firs 5 sessions  10:00-12:30

Final gathering 14th March 2027 10:00-14:00

Sliding Scale Payment Options:

Please choose the rate that best reflects your financial circumstances.

£230 Abundant 

£210 Standar

£190 Concession

Payment can be made in full or in two instalments, with the first payment due before our November gathering and the second before our January gathering.