5Rhythms Class


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Tuesday Waves

Led by: Azi Amanzadeh
Tuesdays 07:30 pm - 09:30 pm
12 Mar 2019 - 31 Mar 2020
Location: First Existentialist Congregation, 470 Candler Park Dr NE
Atlanta, Georgia, United States Show map
Organizer: Azi Amanzadeh


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DESCRIPTION

 Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. 

No steps to learn, all you need is a body, a pulse, and a willingness to move. It is for anyone, any shape, any level of fitness, any level of dance-ability. All are welcome! 

Bring water. Bring friends. We're here. 

$15 @ the door 



NOTES

 About 5Rhythms: Flowing. Staccato. Chaos. Lyrical. Stillness.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.

Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.


Registration Policy

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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