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5Rhythms Class


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Unity Waves

Led by: Nima Yazdanfar
Next Class: 12 Jul 2025 19:30 - 21:30
Location: Dance Exchange, 7117 Maple Ave, Takoma Park, MD 20912
Takoma Park, Maryland, United States Show map
Organizer: Nima Yazdanfar


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DESCRIPTION

What is 5Rhythms ®? 


5Rhythms is a transformative moving meditation practice created by Gabrielle Roth. It’s rooted in the idea that movement is medicine — a path to healing, expression, and connection.


The practice is based on five rhythms:

 1.Flowing – grounded, circular movements; connects us to the feminine, to the earth, to ourselves.

 2.Staccato – sharp, percussive movement; ignites clarity, direction, and emotional expression.

 3.Chaos – wild, releasing movement; helps us let go and surrender to the moment.

 4.Lyrical – light, expansive movement; brings joy, creativity, and connection with others.

 5.Stillness – slow, deep movement; invites presence, awareness, and integration.


Together, these rhythms form what’s called a “Wave” — a journey that mirrors the cycles of life, nature, and our emotions. There are no steps to learn, no right or wrong moves — only your body’s unique expression in each rhythm.


How does it work?

You move through the five rhythms guided by music and a teacher (or in self-practice). Over time, the practice helps you:

 •Release stress and tension

 •Deepen self-awareness

 •Connect with your body and emotions

 •Cultivate presence and authenticity

 •Feel more alive, free, and embodied



My 5Rhythms Waves is a 2 hrs session. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a 1 hour Wave.



NOTES

To purchase tickets and more details go to 

 

https://linktr.ee/capnemo 



Refund Policy

 


Registration Policy

Drop In or Pre-Register


CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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