5Rhythms Class


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Unity Waves

Led by: Nima Yazdanfar
Next Class: 31 Jul 2026 19:00 - 21:00
Location: Dance loft in 14th, 4618 14th St NW, Washington, DC 20011
Washington, District of Columbia, United States Show map
Organizer: Nima Yazdanfar


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DESCRIPTION

 This is a 5Rhythms® moving meditation practice where we move, breathe, and sweat together. We hold a spacious, loving container for all bodies and all experiences. There is room for you exactly as you are. Everyone is welcome to come and join our moving community.

What is a 5Rhythms® class with Nima like?


I hold my classes in a loving, warm, grounded, and human-centered space. My emphasis on safety, choice, and sincerity helps people feel supported to show up exactly as they are.


In my classes, you can expect:


A carefully curated musical journey that holds both intensity and tenderness


Minimal instruction, allowing the body’s intelligence to lead


A non-judgmental, welcoming atmosphere for beginners and experienced dancers alike


Space for personal exploration and relational awareness


An invitation to listen—to the body, the room, and the moment


Participants describe the experience as grounding, freeing, and quietly transformative, where movement becomes a practice of honesty, resilience, and connection. I move with my students during the class, in love.



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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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