Wake up your body and dance
Fridays 09:44 am - 11:15 am
Next Class: 26 Jul 2019
Location: Club 8, admiraal de ruijterweg 56b
Organizer: Jup Jansonius/ Mirjam van Hasselt
Every friday we wake up our body by dancing the 5Rhythms
Every week we dive deep into the rhythms and explore the energy and the use of this embodied practice in our daily lives. We dance, we play and meditate
A great way to start your weekend!
The class is open to all levels
students and stadspas 10 euro
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.