5Rhythms Class


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Wake up your body and dance 5 rhythms

Wednesdays 09:44 - 11:15 Next Class: 17 Jul 2019
Location: Club 8, Admiral de ruijterweg 56b
Amsterdam, Netherlands Show map
Organizer: jup jasonius


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DESCRIPTION

Wake up your body, lift your spirit and enjoy your day! 3 times a week we offer you a morning class where you can set your energy in motion, shift your focus and connect with the bigger picture. A great way to improve your physical and mental fitness €15 a single class €10 student/stadspas

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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms® Heartbeat Workshop is the opening of our emotional world and focuses on how each Rhythm corresponds to the essential emotions: Flowing/Fear, Staccato/ Anger, Chaos/Sadness, Lyrical/Joy, and Stillness/Compassion.
PREREQUISITES: Waves

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