5Rhythms Class

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Led by: Heeraa Sazevich
Location: Memorial House, 375 N Canyon Rd, SLC 84103
Salt Lake City, Utah, United States Show map

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7;00 - 8:45 pm

4/17, 4/24. 5/15, 5/22, 5/29, 6/12, 6/19, 7/3

The 5Rhythms® dynamic moving meditation practice catalyzes healing through transformational insights into our energetic patterns. By growing our awareness, we then have the choice to move beyond our limitations and be free.

Guidance is offered over global music from many genres; each session focuses on a particular energy. The five rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness are master teachers that offer wisdom to both novice and long time practitioners alike. Best taken as a series, drop-ins are also welcome.

Open to all levels of abilities and experience.

Join us in the gorgeous, historical Memorial House ballroom in downtown Salt Lake. 

Due to Heeraa’s teaching schedule and travels, this series will be offered on Monday evenings when possible 4/17 - 7/10

Buy 3 classes in advance for $45. This pass can be shared with someone else.

VALID for the duration of the course through 7/3.

$18 in advance on day of class (up until 5pm)

$20 at the door.

You may pay via Paypal or Venmo on these links.



Cash/Venmo at the door.

Venmo on this link Last 4 digits 5151

Door will close 15 minutes after the session starts. Please come prepared to stay for the length of the session.



Refund Policy


Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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