5Rhythms Class

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Waves Class

Wednesdays 06:30 pm - 08:30 pm
15 Jan 2020 - 29 Apr 2020
Location: Clara Auditorium, 1425 24th Street
Sacramento, California, United States Show map
Organizer: Majica Phillips

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Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

Creativity. Connection. Community.

Looking for a place to let it go? Want to connect inside and out? Be part of a continually deepening and moving community? When you‘re ready to break free, show up for Wednesday Waves with us. Shift those worn out habitual ways, tried and no-longer-true ways of being, those not-so-useful ways of connecting....come move, come breathe, come feel, come dance.

New to 5Rhythms®? Intro card $40---three admits any Wednesday or Sunday

Single class drop in---$20 

10 class card---$175

Where? Clara Center Auditorium 1425 24th Street between N & O   

This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Majica Phillips is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher. 

Check calendar: http://bodyjoy.net/classes/

All info here: http://bodyjoy.net/fall-waves/

Majica Alba is currently participating in the training path to become a certified 5Rhythms teacher.



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A 5Rhythms SpaceHolder is mentored closely by a 5Rhythms Teachers Association member. The intention is to create consistent space for self-guided practice in the frontiers of our worldwide tribe. SpaceHolders organize 5Rhythms workshops a few times a year and host their mentor teacher in person or via skype to teach waves Classes. When the teacher is not in town, the SpaceHolder offers 2 5Rhythms Waves compiled in collaboration with their mentor, for students to practice. Read more about our SpaceHolder Mentorship program for communities that do not yet have a certified 5Rhythms teacher.

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