5Rhythms Class
Waves Class: Momentum
MAP
DESCRIPTION
Action and expression require fire in the belly and in the heart. Without our base, our expression cannot reach it’s full potential. Without our breath, it becomes harder to sustain our momentum or expression. Come stoke your life-giving fire by learning to activate the hips and core from grounded feet, extending into the world from this space with the use of breath to amplify your movement.There is no way to "get it wrong" even if it's your first time. The more you dance the rhythms, the more you trust the intuitive wisdom of your body---that inner compass that speaks without words from the deepest part of you.
There are no steps to learn, no levels to pass, and no prerequisites. Suitable for all ages and levels of fitness.
Drop in - $20, 5 Classes - $85, 10 Classes - $150, Unlimited Membership - $120/month
Drop-ins welcome. If possible, please pre-register at https://www.hamsaojai.com. This assures your place and assures that the class will take place. Classes with fewer than three students registered may be cancelled.
If you have questions or concerns , please contact *Eleanor Shannon at e.shannon@icloud.com.
*This is an on-going class - Heather is guest teaching for Eleanor Shannon. Both Heather and Eleanor are teachers in training.
NOTES
PRACTICAL TIPS:
Wear layered, comfortable clothing.
Bring a water bottle.
We dance in bare feet (or light, dance slippers if necessary).
Come as you are. You are welcome.
Be prepared to sweat and be surprised.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: None
