Location: Ridgely Retreat, 203 Ridgely Avenue, Annapolis
, Maryland, United States
Gabrielle Roth said: "Put your psyche into motion and it will heal itself.
The 5Rhythms® is a dynamic dance/movement practice of being in the body that ignites creativity, connection and community. People move into their dance with the support of a world of music that can rock and roll from head to toe, cradle like a soft blanket, or transport into trance with tribal pulses.
Rather than having specific steps to follow, each rhythm (Flowing, Staccato, Chaos, Lyrical and Stillness) is a different energy field. Dancers find their own expression and choreography, thereby stretching their imaginations and bodies.
For young and old, survivors of bad backs, bum knees and broken hearts, the experience is open to everyone, regardless of age, shape, size or dancing ability.
TIME: 5:30pm to 7:30pm.
LOCATION:Ridgely Retreat, 203 Ridgely Avenue, Annapolis, MD 21401
We'll be in the Treehouse Studio.
FEE: $20 (full-time student with valid ID, $15).
FOR MORE DETAILS, CONTACT: info@RidgelyRetreat.com, 443-433-0462
When we are in the dance studio, we move barefoot or in dance/jazz shoes (no socks). Wear clothes you can move and sweat in. Bring a bottle of water. Please do not chew gum, wear perfume/cologne/essential oils or talk during our class. And be prepared to have fun!
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.