5Rhythms Class

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Led by: Chantell Foss
Thursdays 06:45 pm - 08:30 pm Next Class: 5 Aug 2021
Location: The Gym, The HUB @ Cowichan Station, 2375 Koksilah Road
Duncan, British Columbia, Canada Show map

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This is a teacher-supported practice that actively invites you to enter awareness in and through free-form movement. A drop-in community 5Rhythms class, no previous dance or meditation experience required. I will offer lots of space in a zone of attention and presence, using 5Rhythms form and freedom. There are no steps to learn; this is about freed movement. All genders, all cultures/backgrounds/religions, all life stages, all states of health and (dis)ability, and all sizes warmly welcome. Chairs available for seated dance. 

To be able to enjoy classes, we need to do these simple things:

​You’ll be signed into each class individually by our caring crew.

​We'll follow extra cleaning measures and have hand sanitization readily available for you.

We'll have limited attendance and extra air flow in the large space. Bring extra layers to move in. The floor won't be freezing but it won't be cozy. It will be well-aired.

By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.

If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.

Come dance only if you have had in the last 10 days:

- no fever or chill

- no new or worsening cough

- no shortness of breath

- no sore throat

- no new muscle or headaches

- no direction from public health to isolate

- no travel outside Canada

- no contact with a confirmed Covid-19 case


As with all 5Rhythms and conscious dance events, inhabit this space with:

- no chatting

- no intoxicants

- no phones/devices (unless you are a medic, caregiver or parent ON CALL)

- no photography or video-taking

- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay


Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops.


First come, first served. Doors close 7:15

15 years +

Drop-in: $16 cash/cheque

​5-class pass: $70 cash, cheque, or email transfer: chantellfoss@gmaill.com

No one turned away for lack of funds. This is important to me and is part of a fuller picture of community engagement. Please connect with me to co-create a good way to proceed.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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