5Rhythms Class
Way of the Wave
Phone: (250) 710-1998 MAP
DESCRIPTION
This is a teacher-supported practice that actively invites you to enter awareness in and through free-form movement. A drop-in community 5Rhythms class, no previous dance or meditation experience required. I will offer lots of space in a zone of attention and presence, using 5Rhythms form and freedom. There are no steps to learn; this is about freed movement. All genders, all cultures/backgrounds/religions, all life stages, all states of health and (dis)ability, and all sizes warmly welcome. Chairs available for seated dance.To be able to enjoy classes, we need to do these simple things:
You’ll be signed into each class individually by our caring crew.
We'll follow extra cleaning measures and have hand sanitization readily available for you.
We'll have limited attendance and extra air flow in the large space. Bring extra layers to move in. The floor won't be freezing but it won't be cozy. It will be well-aired.
By entering class you are agreeing to gracefully give others at least 6 feet of space for the entire class and while in the dance venue.
If you choose to get close to others or touch, please limit this to off premises, out of the group, and after class.
Come dance only if you have had in the last 10 days:
- no fever or chill
- no new or worsening cough
- no shortness of breath
- no sore throat
- no new muscle or headaches
- no direction from public health to isolate
- no travel outside Canada
- no contact with a confirmed Covid-19 case
Reminder:
As with all 5Rhythms and conscious dance events, inhabit this space with:
- no chatting
- no intoxicants
- no phones/devices (unless you are a medic, caregiver or parent ON CALL)
- no photography or video-taking
- yes! please tell me or a crew member if you’re leaving early, so we know you’re okay
Reminder:
Mother yourself. Bring comfy layers to adjust to temperature changes. Your muscles need warmth. Bring a good supply of drinking water, and a light snack if you are prone to blood-sugar drops.
NOTES
15 years +
Drop-in: $16 cash/cheque
5-class pass: $70 cash, cheque, or email transfer: chantellfoss@gmaill.com
No one turned away for lack of funds. This is important to me and is part of a fuller picture of community engagement. Please connect with me to co-create a good way to proceed.
Refund Policy
Registration Policy
CLASS LEVEL DETAILS
PREREQUISITES: No prerequisites required.
