5Rhythms Class

Twitter Facebook

Way of the Wave

Led by: Chantell Foss
Wednesdays 19:00 - 20:45Next Class: 19 Jun 2024
Location: St. Peter, Quamichan Hall, 5800 Church Road North Cowichan , BC V9L 5M3 Canada
Duncan, British Columbia, Canada Show map

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



A class for leaning into 5Rhythms ways.

5Rhythms practice can support and cultivate our capacity to know ourselves, be basically well, and deliberately direct our attention.

Care and understanding directed inward provides a foundation for care and engagement to extend outward.

These classes are an investment in deepening realism, responsiveness and balance in our personal and communal life.

I offer 5Rhythms in acknowledgement of our human condition in unstable times.

We can be simultaneously bruised and capable of restoring, inundated and insightful, in need and generative.

We can show up, decompress, relate, and leave sparkled and strengthened.

We carry potential for positive movement.

​I create 5Rhythms classes with people across and between cultures, colours, creeds, genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect.

​Chairs available for seated dance. All 15 + welcome.


DO NOT ATTEND if you are symptomatic with any communicable disease.

MASKING IS WARMLY WELCOME but not required. When and if I change this policy, I will update here.

COVID-19 vaccination not currently required.

Pay at the door: cash or card.

E-transfers also accepted.

​I set my class fees guided by social solidarity, transparency, and sustainability.

This is not a 'pay what you want' sliding scale. It's compassionate pricing.

Please read carefully and respond in kind.

Thank you! :)


(If you're in financial security and can support the classes' sustainability

and others' access, thank you for making a difference.)



(For those experiencing financial difficulty and/or underemployment,

​including students and seniors on lower fixed incomes, etc.)

Finally: no-one turned away for lack of funds.

Refund Policy


Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading