5Rhythms Class


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Wednesday Morning Drop-in

Led by: Shauna Devlin
Wednesdays 09:00 am - 10:00 am Next Class: 24 Jul 2019
Location: All Saints by the Sea, 110 Park Drive
Salt Spring Island, British Columbia, Canada Show map
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DESCRIPTION

 ONGOING Drop-in Class 

 ALL Welcome $10

Wednesdays 9:00-10:00am

All Saints by the Sea

Start date: January 23rd


Self paced and lightly facilitated. 

"If you don't do your dance, who will?"

-Gabrielle Roth


"Created by Gabrielle Roth in the late 70's and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free."



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