DESCRIPTION

The class begins with a warmup, this is a time for you to arrive and move - move with the music, your breath, your heartbeat- arriving into your body. Then the instructor will present the content of the evenings class, sometimes focusing on the whole wave and other times it may be the qualities of just one of the rhythms, the class will be a laboratory of movement. There is no need to have any experience to participate, it is a moving meditation for anyone - "if you put the psyche in motion it will heal its self" this is the premise of all of our explorations on the dance floor.