5Rhythms Class
Westport Waves
Led by:
Margaret Wagner
Location: M3 Yoga, 44 Main Street
Westport, Connecticut, United States
Organizer:
MAP
DESCRIPTION
5Rhythms founder Gabrielle Roth said: "Put your psyche into motion and it will heal itself."The 5Rhythms is a dynamic dance/movement practice of being in the body that ignites creativity, connection and community. People move into their dance with the support of a world of music that can rock and roll from head to toe, cradle like soft blanket, or transport into trance with tribal pulses.
Rather than having specific steps to follow, each rhythm (Flowing, Staccato, Chaos, Lyrical and Stillness) is a different energy field. Dancers find their own expression and choreography, thereby stretching their imaginations and bodies.
For young and old, survivors of bad backs, bum knees and broken hearts, the class is open to everyone, regardless of age, shape, size or dancing ability; walk-ins welcomed.
NOTES
DATE: Saturday, April 12, 2014
TIME: 3:00pm to 5:00pm.
LOCATION: M3 Yoga, 44 Main Street, Westport, CT 06880
M3 Yoga is a beautiful studio facing west, overlooking Westport's Main Street and Saugatuck River. M3 stands for Mindful Meditative Movement -- just the place for 5Rhythms!
Parking and entrance are in the building behind the YMCA (diagonally across from the BACK DOORS of the YMCA). Enter through the glass doors of the Nail Salon and walk up to the 3rd Floor; there's also a municipal parking lot across Elm Street/Church Street at the back of the YMCA.
FEE: $20 (full-time student with ID, $15).
When we are in the studio, we move barefoot or in dance/jazz shoes (no socks). Wear clothes you can move and sweat in. Bring a bottle of water. Please do not chew gum, wear perfume/cologne/essential oils or talk during our class. And be prepared to have fun!
Margaret Wagner is an accredited 5Rhythms teacher since 2005 and student of the practice since 2000. Her classes focus on the practical application of the 5Rhythms to everyday life and unlocking the artist soul-seeker within.
TIME: 3:00pm to 5:00pm.
LOCATION: M3 Yoga, 44 Main Street, Westport, CT 06880
M3 Yoga is a beautiful studio facing west, overlooking Westport's Main Street and Saugatuck River. M3 stands for Mindful Meditative Movement -- just the place for 5Rhythms!
Parking and entrance are in the building behind the YMCA (diagonally across from the BACK DOORS of the YMCA). Enter through the glass doors of the Nail Salon and walk up to the 3rd Floor; there's also a municipal parking lot across Elm Street/Church Street at the back of the YMCA.
FEE: $20 (full-time student with ID, $15).
When we are in the studio, we move barefoot or in dance/jazz shoes (no socks). Wear clothes you can move and sweat in. Bring a bottle of water. Please do not chew gum, wear perfume/cologne/essential oils or talk during our class. And be prepared to have fun!
Margaret Wagner is an accredited 5Rhythms teacher since 2005 and student of the practice since 2000. Her classes focus on the practical application of the 5Rhythms to everyday life and unlocking the artist soul-seeker within.
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
