5Rhythms Class

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Whispers to My Soul - Open Eve (Separate to workshop)

Led by: Ruth Hirst
Location: Bewegungsraum. Pleistermuhlenweg 284. 48157. Munster , Bewegungsraum. Pleistermuhlenweg 284. 48157. Munster
Muenster, Germany Show map
Organizer: Yvonne Maurer

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"Whispers to My Soul - Cultivating Change"

An Open In-Person Evening, moving through the landscapes of the 5Rhythms.

This class stands alone and can also be taken with the One day workshop, with the same title, that happens on Saturday 24th September: 11am - 6.00pm.

Time Schedule:

Friday: - Open 5Rhythms Wave - 6.30pm - 8.30pm - 22 Euros (Separate to workshop)

We are living in a time, where, everything in the world, seems to be constantly changing and so much is influx. 

How do we feel into our ground, coming from a place of strength and softness? To stand our ground and stand in our truth. 

How do we listen to those impulses, whispers, that often we do not give time to hear, feel, or listen. 

The evening will move through all the Rhythms, focussing on flow and stillness. To feel into our ground and give space to listen, to those whispers that are calling  change within. Below is also a little about the workshop.

A little about the workshop

"To listen is to continually give up all expectation and to give our attention completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear” Mark Nepo.

Our lives are created by our stories, our habits, our rituals. We can get very busy and find ourselves on automatic drive. How often do we give ourselves time to stop, to listen and hear the whisperings that speak and call to us, everyday? To lean in, to give space and opportunity to be changed by ‘what we hear’.

When we drop deeper into our dance, it can expand our awareness. We develop our own creative language and vocabulary of the body.

Underneath the surface of our skin, there is an orchestra awaiting to be heard. This is always speaking to us. How often do we give space to listen to the wisdom and whisperings of our body?

During our time together, we will give space to listen to the whisperings of your body, heart, mind, soul and spirit, moving through the Conscious Dance Landscapes of 5Rhythms® and Soul Motion.

We will give space to listen to the orchestra, that is alive in you, moving through your cells. To awaken the dancer within; to awaken to the sensations of how we meet ourselves and our environment around us.
To trust and listen, to caress, to ignite, what messages are coming to you. Through moving with the somatic practices of 5Rhythms® and Soul Motion, we’ll go on movement inquiries, sharings in small groups, invitations for any creativity that is called, moving through you – that fuels your imagination, your life force, listening to those whisperings. Helping each of us to cultivate change that is calling within, for ourselves, each other, the planet, whatever is whispering to you..

A little about Ruth Hirst:

Ruth was introduced to 5Rhythms, 20 years ago and immediately feel in love with the practice. It was a catalytic experience for her. She took the opportunities to dance with as many teachers as she could, soaking up all the teachings. Ruth then met Vincent Martinez-Grieco and fell in love with the practice of Soul Motion. Each having different qualities that touches her soul. Ruth brings a strength and softness in her teaching. She is passionate that in moving the body, a healing happens. She brings depth, humour, imagination, with a wide range of music, that will take you on a journey of healing, growth and transformation.

A couple of testimonials:

Ruth enables a connection to myself that is impossible with any other activity or exercise. To accept the body as a vehicle of expression, enabling it to unravel and release in the beautiful and safe space provided, is an experience unlike any other.

Ruth holds the space warmly and with just enough encouragement to explore our selves further, should we wish to. The music she uses to accompany the journey is eclectic and well coordinated to connect with that vital life force that is in all of us. It's always a different journey. (from MH)

"Ruth creates a safe and wonderful space that is welcoming, open and safe. It is contained and yet offers endless possibilities to journey with others and myself. For me, I love that the dance allow communication without words. I relish the opportunities to connect and the music is fab. It is an experience I take into the rest of my life and supports me to be in my life and live it" (from GM)

Ruth teaches regular classes in London and international workshops: 5Rhythms levels: Waves, Heartbeat and Soul Motion.

No Prerequisites. Come as you are, adding a tincture of curiosity, following your feet and let's see where this journey takes us.

If this calls you, JUMP ABOARD! ❤️👣❤️ 



 Evening class : 22 Euros

(Saturday: 11.00am - 6.00pm - 85 Euros) 

Info: info@yvonnemaurer.de, www.yvonnemaurer.de



Link to Facebook Event: https://www.facebook.com/events/502090368584151/

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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