WINTER BREAK TILL OCTOBER - Wicked Waves Wednesday - MIDWAY POINT
Wednesdays 06:30 pm - 08:30 pmNext Class: 6 Jul 2022
Location: Midway Point Hall, 31 Raynors Rd, Midway Point TAS 7171
Organizer: Marjolein Akkerman
Through movement and dance, not only can we experience joy and have fun, but we also have the opportunity for release as we work through emotions and feelings; letting go of any tension and stress, and allowing us to explore being with ourselves and with others.
What will this class bring you:
This class will help you to move and connect to your body; to become healthier, stronger and embodied. You’ll learn how to surrender to your dance, and to enjoy being in your own body. This 5RHYTHMS movement practice is all about allowing yourself to unwind and release.
With the guidance of the 5Rhythms Waves, Marjolein will lead you into a Wicked dance to wash away what doesn’t serve you anymore.
The class starts precisely at 6.30pm with a short warm up for you to connect with the space and to stretch your body as you feel is needed. This is like a meditation, where the chatter is left behind as you enter the dancefloor.
Marjolein will then guide everyone in the group into a movement journey to explore themselves through movement and the 5RHYTHMS. After calming down, the dance will be closed with a sharing circle whilst enjoying Tea & a little snack.
What to bring:
A water bottle.
- Wear comfortable clothing to move and sweat in; layers work well.
- If needed use indoor shoes without heighted heels, as they are easier to dance in. - However, it is preferable to dance with bare feet, as this allows our body and especially our feet to be able to connect better with ourselves, the floor beneath us, and to the surroundings. If there are any injuries, please let Marjolein know before the class. There are chairs available if needed.
- An open heart and mind.
What is 5Rhythms:
The 5Rhythms® Wave is a journey through our deeper layers. It teaches us our physical possibilities; what moves us, what we love, and how our mind expresses itself through the body. 5Rhythms® is a freestyle movement practice where no experience is needed, and provides a safe space to explore so we can move the way the body wants to move.
Details Wicked Waves Wednesday:
Dates: 2nd + 4th Wednesday’s of the month
Drop In or Pre-Register
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.