DESCRIPTION

Every part of your body has the potential to dance. From the feet to the head; from the core of the belly to the tips of the fingers; blood, bones, muscle and skin; united by the breath. 

What if we could allow the body to move and simply follow where it leads us? What if we could become fascinated with the unique dance of this particular body on this particular day?

That is the invitation on this 5 week course: using Gabrielle Roth's map of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical and Stillness) to explore our own bodies and our own dance from the inside out.

Whether you're encountering 5Rhythms for the first time, or you've been dancing for years, there's a place for you on this course. Whether you feel fit or unfit, shy or confident, free or frozen, you are welcome on this dancefloor.