5Rhythms Class

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ZOOM ON-LINE classes every Sunday evening Body Prayer - Body Prayer

Led by: Ruth Hirst
Sundays 19:00 - 20:30Next Class: 26 Mar 2023
Location: Online
London, United Kingdom Show map
Organizer: Ruth Hirst

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Welcome to Sunday evening BODY PRAYER, 5Rhythms® on-line classes, via ZOOM Class is NOW on a SUMMER BREAK. 

ALL WELCOME! Whether you know this practice or notl

You'll need to register before. You'll then receive a confirmation email withZOOM meeting ID and password. (Please check spam or promotion box) Virtual doors will open at 6.15pm. Time to check your audio, camera, start to warm up, stretch your body (just like when meeting, physically on the dance floor) Please arrive early or on time and stay till end, if able, your presence matters.

All classes will go towards your pre-requisites (if paid). Copy and paste link into browser.

NEW Registration link: (From Feb 5th 2023)


Confirmation email will come through with details of how to join. Make sure you have the latest zoom update: https://www.zoom.us first. It's free and a simple application.


The class is ticketed with sliding scale: 

£20 - waged/comfortable

£15 - low waged

£10 - concession

If you are not based in the UK, you might want to clump some classes together, and pay in a lump sum. Please message me, if you intend to do that. This is based on an honesty system. In deep gratitude.

Paste this link into your browser:

http://www.paypal.me/RuthHirst. (Press for the friends & family link) Or via my bank details, if that is easier, please email me for details:


Maybe it's time to invite that shy friend or family member to come dance with us. We all need to DANCE now. A time to Move! Express! Release!

Deep Gratitude. 

with loving dancing feet,

👣 Ruth 👣


"Ruth’s Body Prayer class on Sunday enables a connection to myself that is impossible with any other activity or exercise. To accept the body as a vehicle of expression, enabling it to unravel and release in the beautiful and safe space provided, is an experience unlike any other.

Ruth holds the space warmly and with just enough encouragement to explore our selves further, should we wish to. The music she uses to accompany the journey is eclectic and well coordinated to connect with that vital life force that is in all of us. Her playlist's are phenomenal.

The group is a varied mix of new and familiar faces that contribute to the the activity. Even if you decide to dance alone, you are not alone" (Malvi)



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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