5Rhythms Class


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Sundays 11:15 - 14:00 Next Class: 17 Dec 2017
Location: Culver City Masonic Lodge, 9635 Venice Boulevard
Los Angeles, California, United States Show map
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DESCRIPTION

11:15am - 2pm every week, holidays included. This is a 2 1/2 hour guided journey, a weekly dive into what is current. Evolved from regular practice, the recipe changes with who arrives and is well seasoned with dancers who have been coming for many years, and those arriving for the first time. You are invited to explore with curiosity, to be generous with yourself and those around you. Go on an exploration of how you engage, staying present to what arises inside, and allowing your mindfulness to open each moment within skin. Engage with how your body wants to move right now, following with genuine fascination, and allowing that focus to gift you with what may be possible, abandoning your expectations moment by moment, let the dance dance you. This is a larger group and we do a lot of dancing, this is held space for an expansive inner time and invite connection as it is right for you. Feel free to explore your sense of self in space, your boundaries, and your range of expression.

NOTES

for details go to http://movinground.com thousands have danced with us on sundays. it is not a deeply structured class, if you prefer more guidance and a smaller group, wednesday mornings may be appropriate for your beginning; 10-12 at the masonic lodge in culver city address, the Dancing Soul.

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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