The 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness
are a dynamic map to how aliveness moves in all things
including our body . . . and our whole Being!
Flowing . . . brings acceptance
Staccato . . . allows expression
Chaos . . . opens expansion
Lyrical . . . offers liberation
Stillness . . . brings realization
To dance with this map as our guide opens up possibilities for healing and integration . . .
at the very least we can be filled with feel-good vibes,
humming with energy and feeling fabulously peaceful inside!
This practice is suitable for all bodies of all capacities . . . YOU are welcome to join us!