DESCRIPTION

x-dance is an experiential lab for you who loves music, called into being beyond the thinking mind and curious to dance your very own raw expression.

As an experiential space, you’re invited to explore movement and expression as a creative outlet. As a lab, it’s also an opportunity to gently bump up against edges, break through patterns or try on new aspects of your-self. A lab for you to relish in your personal way of being – spontaneous, free, creative.

x-dance combines 5Rhythms, Dance and guided Exercises which open the doorway to non-judgmentally and curiously meet yourself and each other. Moment. by. Moment.

You’ll find the following ingredients at each x-dance :

5Rhythms Wave: A guided dance meditation that takes you through a 5Rhythms Wave.

Raw Encounters: An invitation to see, witness, connect with others around you through guided exercises.

x-dance Core: An offering to unleash your brilliance – which is to say to give yourself to yourself – through a DJ set.