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Mental Clarity through Chaos: Wellness Waves Series

10 Feb 2024
Ubicación: Dance Place San Diego, Liberty Station, 2650 Truxtun Road, Suite 200
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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Intro to the Wellness Waves Series: 

Embrace the potential for increased energy, reduced stress, and a renewed zest for life in this immersive Series of Day long Workshop moving through the 5Rhythms® waves map. In each day long workshop we will explore mindfulness, movement, connection and self-care, all tailored to enhance your overall vitality. Join us to cultivate a deeper sense of well-being that radiates through every facet of your life. You are welcome to join one or all in the series. For those who sign up for the whole series you will get the added benefits saving $225, two 45 minute waves delivered to your inbox monthly, Zoom meeting in between workshops, Whatsapp connection and support in keeping your Wellness practice thriving. This workshop series is for both dancers new to the 5Rhythms practice and those who have danced hundreds of dances. All are welcome! You are welcome to join all, one or a few. Full benefits package registration open throughout the series. 

Dance on into Wellness Waves ~ Select the link below for info and to register


Mental Clarity through Chaos
Sat. February 10, 2024
1pm - 7:30pm

Chaos is a gateway where the focus on bodily sensations and rhythm allows the mind to quiet down. This can lead to increased mental clarity and a break from everyday mental chatter. When we move faster than our mind a shift occurs, the thoughts dissolve and we become the eye of the storm, grounded, centered and present regardless of what is occurring around us in the moment. We allow the Rhythm of Chaos to rejuvenate and revive us rather than depleting our energy forces. Shaking out stress, negative thoughts, old stories we no longer need, judgements that hinder our well being. 

Dance on into Wellness Waves ~ Select the link below for info and to register for  each individual day workshop. Prices for Ind. day workshops range from $90 - $150 


Saturday Workshop Dates: Dance into one or all

April 13, 2024 Creative Self Expression through Lyrical
May 18, 2024 Inner Peace through Stillness

2650 Truxtun Road, Suite 200
Dance Place San Diego, Liberty Station
San Diego, CA 92106

Time: 1:00 to 7:30

Full package: $525 ($225 savings) includes attending all workshop, group zoom connection in between and two 45 min Waves sent each month to dance and keep your practice thriving. Attending the whole series provides ongoing support and encouragement to keep your self-care practice thriving.  

See below for Individual workshop pricing scale or go to Christina5Rhythms.com


Refund Policy

Refund Policy:

Life happens and situations arise that keep us from attending. Cancellations received 4 weeks prior to the workshop date receive a full refund minus a $30 processing fee for day workshops. Cancellations made two weeks prior to the begin date are subject to a participant replacement and receive a refund minus a $75 processing fee if place in the workshop filled. All dancers can move the date to another workshop date if sick or an emergency arises if done prior to the workshop start day. If a participant is a no show for the workshop without communicating, registration payment will not be refunded. Full series purchase refunds are on a case by case basis, discount allows for missing one in the series (saving $225). 

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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