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Nurturing Self through Flowing: Wellness Waves Series

14 Oct 2023
Ubicación: Dance Place San Diego, Liberty Station, 2650 Truxtun Road, Suite 200
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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Intro to the Wellness Waves Series: 

 Embrace the potential for increased energy, reduced stress, and a renewed zest for life in this immersive Series of Day long Workshop moving through the 5Rhythms® waves map. In each day long workshop we will explore mindfulness, movement, connection and self-care, all tailored to enhance your overall vitality. Join us to cultivate a deeper sense of well-being that radiates through every facet of your life. Join one, a few or dance into all for added benefits of a zoom meeting between workshops, two Waves to dance to each month sent to your inbox and a deep discount of $225 off as a package. If you miss one no worries we will send you an audio version of the teachings to dance at home.

Dance on into Wellness Waves ~ Select the link below for info and to register for the whole series or each individual day workshop. Prices for Ind. day workshops range from $90 - $150 (registration will have discount codes) and give yourself with the whole series with a $225 savings for $525

Nurturing Self through Flowing

The nurturing Rhythm of Flowing can assist us in boosting energy levels, allowing us to dance into life with an increased sense of vitality. Movements in Flowing are smooth and continuous; increasing flexibility, grounding and balance in our bodies, life and relationships. The gentle yet fluid movements in this Rhythm can help release tension and stress, leaving us in a more relaxed state of being. Focusing on the sensations of our bodies we increase awareness of our body's signals and needs so we can lovingly fill our buckets. 

Saturday Workshop Dates: Dance into one or all
October 14, 2023 Nurturing Self through Flowing 
December 9, 2023 Energizing through Staccato
February 10, 2024 Mental Clarity through Chaos
April 13, 2024 Creative Self Expression through Lyrical
May 18, 2024 Inner Peace through Stillness

2650 Truxtun Road, Suite 200
Dance Place San Diego, Liberty Station
San Diego, CA 92106

Time: 1:00 to 7:30

Full package: $525 ($225 savings) includes attending all workshop, group zoom connection in between and two 45 min Waves sent each month to dance and keep your practice thriving. Attending the whole series provides ongoing support and encouragement to keep your self-care practice thriving. 

See below for Individual workshop pricing scale or go to Christina5Rhythms.com


Refund Policy

Refund Policy:

Life happens and situations arise that keep us from attending. Cancellations received 4 weeks prior to the workshop date receive a full refund minus a $30 processing fee for day workshops. Cancellations made two weeks prior to the begin date are subject to a participant replacement and receive a refund minus a $75 processing fee if place in the workshop filled. All dancers can move the date to another workshop date if sick or an emergency arises if done prior to the workshop start day. If a participant is a no show for the workshop without communicating, registration payment will not be refunded. Full series purchase refunds are on a case by case basis, discount allows for missing one in the series (saving $225). 

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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