I am Ekata, a 5Rhythms® Teacher in Training based in Tbilisi, Georgia.

5Rhythms was love at first move. From the very first class, I was touched by the depth of the practice and the map it offers for exploring myself and the space around me.

Through 5Rhythms, I have found ways to be present in the moment and in movement. This practice reminds me again and again that the body knows the way. It helps me navigate life and the many waves it brings.

I am excited to share the 5Rhythms and to hold a safe and welcoming space for practice and exploration — a space where every body is welcome.

Along this path, I am grateful to be guided and mentored by Irene Hernández Sánchez and Gina Espinosa.