This practice is a journey from inertia to be fully 100% Alive. To be fluid and play with whatever comes our way.
Let's put the body in motion, and keep moving. Let's track the breath feet in the beat and see where it leads. Let's learn to understand the body's signals and express our hearts through movement. Let's learn how to be still even though keep moving.
The 5R are a possibility. They open a door to connect with something larger than ourselves.
I am dedicated to spreading my passion for the dance and is now a great privilege to be in service of Gabrielle Roth's 5 Rhythms.
Let's come together, not be so serious and let the Rhythms in ourselves do the rest.
See you in the dance.