Welcome to the Medicine of Moving the Energy in and through your Body. 

This practice is a simple but powerful process to step in  a space where the mind is free from fluctuations and let the body express what needs to be expressed.

I gently yet firmly put to sea my ship. My FLOW

Steering my sail to where my Heart needs to go is my way to summon STACCATO

Taking the storm knowing that is a re-arrangement is my CHAOS. Ride it. Follow the beat of the Drums. Release into it. Become it.

I look on the horizon while the wind caresses my face. I smile. Being on Fire without getting burnt is my LYRICAL. 

Living without labels for a endless moment is my STILLNESS. <