5Rhythms Workshop

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A Dancing Heart

Led by: Andrew Holmes
11 Mar 2017
Location: Whitireia Performance Centre, 25 Vivian Street, Te Aro, Wellington 6225
Wellington, New Zealand Show map
Organizer: Julie Forsey

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The heart is like the body - it loves to move.

So long as everything is alive and moving there, we feel good - about ourselves, the people we spend time with, and life itself.

But when things get stuck, or held, or we just can’t find a way to be with them, then it all gets difficult, and uncomfortable, even painful.

The good news is we have the tools to find a way of bringing it all back into movement - the breath, the body, and the dance.

In this workshop, we’ll explore how the practice of the 5 Rhythms can give us the resources we need to listen to our hearts, to express all that we find there, to release whatever is ready to be let go, and to find more space inside for courage and love. As we begin to do that, we become less afraid, more open-hearted, and we learn to truly dance inside our hearts.



Sat March 11th   12 - 6pm
Whitireia Performance Centre, 25 Vivian Street, Te Aro,Wellington 6225
Cost:   $105    ($90  if booked by Feb 14th)
plus an open Fri evening:  Mar 10th   6 - 7.30pm.   $15 

To book or with any questions: please contact Julie at  julieforsey@gmail.com 
or on  (04) 565 3304.

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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