This session will consist of a 5Rhythms Dancing Wave, Guided Body Parts, Mindfulness, Breathwork & Self-care. Giving you permission to connect to the present of you!

ZOOM
You Are Infinite sessions will be held online via ZOOM. You will receive a link, which you can login 15 minutes before the start of the class. Please create space to move inside your home or find a place outdoor (depending where in the world you call in from).

SELF-CARE
It’s your responsibility to take care of your own dancing body and to know your limits. You only have one body, take good care of it. You take accountability for my own welfare during the class. If you have any questions during the class, you are welcome to speak or message in the ZOOM chat. I am also available between sessions via the email.

STEP ONTO YOUR SELF HEALING PATH
https://www.mixcloud.com/5RhythmsDancingHeart/

 

Pre-Registration Required

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.