5Rhythms Workshop


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All Is Full Of Love

Heartbeat
Led by: Alex Mackay
8 May 2020 - 10 May 2020
Location: PiO IX Aventino, Via di S. Prisca 8, 00153 Rome
Rome, Lazio, Italy Show map
Organizer: Jyoti de Gregorio


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DESCRIPTION

Deepening our dance practice through the Heartbeat maps, we will find the shapes of the essential feelings as they move through us in the moment, and transform leftover fragments of old emotion into aliveness. 

We  prepare the field – the emptiness in which love thrives. The power of loving means allowing a full expression of feelings in ourselves and each other, being with any feelings; fear, anger, sorrow or joy, and increasing our capacity to be true and kind to ourselves as we respond to the mystery of another


As human beings, we are built to know what others are feeling – there’s a part of the nervous system that does this but we may have trained ourselves to shut it down. It’s an instinctive animal part of us worthy of our curiosity and respect.

In 'All Is Full Of Love, we will be seeking the conditions when we can act from instinct, inhabit intimacy, and work directly from divine intelligence.

Practicing the embodiment of the heart, valuing all the times when we can say yes to love



NOTES

 More details of times and prices soon

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WORKSHOP LEVEL DETAILS

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves

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