5Rhythms Workshop

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All Of It!

Led by: Andrew Holmes
23 Feb 2019 - 24 Feb 2019
Location: The Dojo, 13 Hope Street, Liverpool L1 9BQ
Liverpool, United Kingdom Show map
Organizer: Pete Harmsworth

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We love to dance. All that life and energy moving through our body, without our having to think about it. Such liberation, so truly alive!
And we each have our own particular dance ~ our signature moves, our personal style. Because, once we’ve found our freedom with it, how we move is a reflection of who we are. 

Which is great.. until we get tired of it. Being the specific being that is me is both a delightful opportunity, and a limitation. Here I am again, even on the dancefloor, in all my brilliance, with all my boring stuff.. 

But if my dance is a mirror of who I am, then by changing and expanding the ways in which I move, I can change and grow into new ways of being me. It’s a two-way street ~ we can use the thing we love to open the door to exciting new possibilities in ourselves.  

This weekend we’ll go back to the building blocks of our movement - big, small, fast, slow, forward, back, hands, feet, hips, spine, breath.. - and see where we could expand the range of our dance to include new possibilities. Embracing all that we could become, because in the end the freedom that we crave is free from any particular shape or pattern - the freedom to truly be all of it! 


Sat 23rd Feb  1pm - 7.30pm.  Sun 24th  10.30am - 5pm
The Dojo, 13 Hope Street, Liverpool  L1 9BQ
Cost:        £105      (£90  if booked by Jan 21st)                 

To book: please send a non-refundable deposit of £50 (cheques payable to ‘A. Holmes’) 
to Pete Harmsworth, 33 Sydenham Avenue, Liverpool  L17 3AU
or be in touch to arrange a bank transfer 

Any questions: please call (0151) 734 3832  or email randpharmsworth@aol.com

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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