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              Much of what we experience in life is manifested in our bodies. Our emotions and thoughts are directly connected to our body parts and the history of these experiences shape and define our posture, our form and our character.

 “As long as you keep secrets and suppress information, you are fundamentally at war with yourself. The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” Bessel van der Kolk

            This Heartbeat workshop will be an opportunity to explore these embodied relationships and to rewire these neural pathways and reintegrate emotional & structural patterns. It is an opportunity to investigate the shapes and contractions our bodies have taken as we inhibited or tried to hide our instinctive responses. If it is true that our hearts hold the ultimate key to our well being, then exploring and releasing trapped or repressed emotions can help us to realign our physical bodies.

“Anatomy is behavior. A change in behavior is a change in anatomy”

Stanley Keleman 

Emotional healing is essential to our ultimate health and well being.

Emotions contain indispensable vitality.They can be channeled towards self-knowledge, interpersonal awareness and profound healing. Emotions are states of being. They need to be embodied. They need to have feet, legs, hands and heart. Join us as we explore this landscape with kindness, curiosity and compassion.