5Rhythms Workshop
Anger, Intimacy & Love
Heartbeat, Waves
Led by:
Ron Hagendoorn
24 Oct 2026 - 25 Oct 2026
Location: Dance studio, Confirmed with your booking
Sofia, Bulgaria Show map
Organizer: Milena Nenkova
MAP
DESCRIPTION
Emotions serve as vital sources of strength and guidance in our lives. Anger, in particular, helps us recognize and honor our boundaries, and empowers us to defend what we cherish. Accessing our anger can lead to deeper, more intimate relationships. There is something profoundly personal about expressing anger in a healthy manner — it is not about blame or humiliation, but rather about heartfelt communication that safeguards our integrity. When we embrace our anger, we become more attuned to our limits.In this workshop, we will explore the dual nature of anger — the light and the shadow. The light of anger is constructive and fosters connection, while the shadow can be destructive and isolating. We will also delve into the relationship between anger and forgiveness. Ultimately, we will explore how anger serves as a vital energy that keeps us alive and engaged. By channeling this energy through movement, we can become more comfortable with our own power, allowing us to express our true feelings with clarity and authenticity.
“Anger is an integrity-producing response to the invasion of your personal boundaries.” Gabrielle Roth
NOTES
For practical information, pricing and registration forms of this workshop click on the event name in Ron's calendar.
Refund Policy
When participating in workshops and classes conditions apply. These are written in Dutch and English. Get in touch if you have any questions about it. We look forward to seeing you.
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PREREQUISITES: Waves
PREREQUISITES: Waves
