5Rhythms Workshop

Attention in Letterfrack

Waves

Led by: Caitriona Nic Ghiollaphadraig

8 Mar 2026

Location: Ellis Hall , Letterfrack, County Galway

Galway, Galway, Ireland Show map

Organizer:

Contact Phone: 00353868753251

MAP

DESCRIPTION

Giving someone your full attention means making their well-being your concern, a selfless act of caring- I reorient my attention away from myself and towards them.

Today’s "attention economy," commodifies and fragments our focus, it pulls us away from deep engagement with another.

Attention thus becomes a radical act of presence in an age of distraction. It is a state that does not entail a particular action or use of our will-power. Instead, it suggests a form of receptivity, a form of open curiosity that is nonjudgmental of ourselves and of others.

We will use the 5Rhythms® Movement Practice to explore this receptive way of being and to value our true attention as an act of generosity.

Venue: Ellis Hall, Letterfrack, Connemara, Co. Galway

Date: Sunday March 8th. Time: 10.30am to 1.30pm. Cost: €40.

Please book in to confirm sufficient attendance for the workshop to proceed.

Booking: pay through PayPal on www.embodiedbrain.ie

See cancellation policy on Bookings page www.embodiedbrain.ie

NOTES

Refund Policy

Cancellation policy on Bookings page at www.embodiedbrain.ie

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.