Simplicity brings depth and presence.
5Rhythms dance is meditation in movement and a great way to bring freedom in body, heart and mind. There are no steps to learn. Yet there are basics that will help you get the most out of yourself and the dance.
Discovering the distinction between awareness and attention, fully using the potential of your breath in each rhythm, and allowing and trusting your emotions. To name a few. This is a Waves level dance weekend and therefore open to everyone, with or without experience.
The foundations of this spiritual practice are the place of its deepest power and embodied freedom. Back to Basics is a next step forward!