5Rhythms Workshop

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Back to Basics - Grounding in your dance, landing in your body

9 Feb 2019 - 10 Feb 2019
Location: Loft Tilburg Studio 1, Ringbaan Oost 8 Tilburg
Tilburg, Netherlands Show map
Organizer: Pauline van Hezik

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Grounding... Such an abstract idea until i found i could land in my body through dancing!

I wish you lots of grounding and dancing...

In this weekend we will dance a lot. Get back to basics of the 5Rhythms.

We explore each rhythm and find the gateways to move into every rhythm.

Dancing wave after wave, we will deepen our exprience of the rhythms, learn how to move them and be moved.

Also you will find answers on grounding, what brings you in your body, what makes you leave your body?

How do you return back home in your body?

What makes you shine and radiate?

Find your own recipe of grounding, no one is the same.

At the same time we all share the moments that it is hard to be and stay in the body.

Dancing 5Rhythms has always been my gateway back into my body.

5Rhythms made me understand what grounding really is. And what it is not.

Come and dance with us this weekend.

For everyone who wishes to dance back to basics and explore the 5Rhythms a little more.

Dancing for two days will allow you to experience de power of dancing and grounding. 

Whether you have danced 5Rhythms often or just a few times, you are welcome. I would love you to have at least some 5Rhythms experience, so if you want to join and you haven't yet, please take some classes. There is 5Rhythms everywhere!

BACK TO BASICS - Grounding in your dance, landing in your body

Dates: Saturday 9 to Sunday 10 February 2019

Times: Saturday 10AM - 5PM, Sunday 10AM - 4.30PM

​Lunch to share. Tea, coffee and a snack are included. 

Your investment: €150/€125 early bird until 10 January 2019

Registration in advance. Max. 24 participants.



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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