5Rhythms Workshop

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Balance and Gravity

Led by: Erik Iversen
31 May 2024 - 2 Jun 2024
Location: Studium Wychowmania Fizycznego i Sportu, Politechnika Wroclawska, ul. Chelmonskiego 16 ,Wroclaw, Poland
Wroclaw, Poland Show map
Organizer: Paulina Lasek

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 "We are grounded by our connection to the earth. Our feet magnify this relationship and nourish sensation. Opening our feet to receive the weight of the body creates balance, understanding, and a feeling of self support. Movement flows from the feet up. Root to rise.

This is a foundational SRhythms movement adventure rooted in gravity and in our relationship to our functional, energetic and creative balance. Standing in relationship to the earth our feet provide us with the only source of contact with the ground. Sensing this ground force reaction leads us to the discovery of our movement patterns from the ground up.

At this gathering we'll look into the relationship between proprioception and balance while investigating our full body's relationship to the intelligence of our feet. We'll cultivate and revive this life force flow by also balancing conscious breathing and movement. With these two elemental forces,

feet and breath in balance, we'll establish playful presence for a dynamic

dancing event."



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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