5Rhythms Workshop

Bare Bones Back to Basics

Waves

Led by: Caitriona Nic Ghiollaphadraig

24 Jun 2023

Location: Barbara Ward Community Centre, Barbara Ward Clonliffe and Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd., off Clonliffe Rd.,Dublin

Dublin, Dublin, Ireland Show map

Organizer:

Contact Phone: 00353868753251

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DESCRIPTION

Bare Bones/Back to Basics with Caitríona Nic Ghiollaphádraig

One day 5 rhythms® waves workshop.

We forget how strong and supportive our bare bones are. They are the structure that supports all our movements.

Within this workshop we will use the 5 Rhythms Movement Practice as a way to come back to the basic practices of grounding, centring, releasing, making choices, and slowing down.

This day is an opportunity to remember that our body is our first home and the ground of our being. Moving with this awareness brings nourishment and opens up space and time in our busy lives.

Venue: Barbara Ward Clonliffe and Croke Park Community Centre, 9A Richmond Industrial Estate, Distillery Rd., off Clonliffe Rd.,Dublin 3.

Date: Saturday June 24th, 2023.

Time: 10.30 am to 5.30pm

Cost: €75

Booking: By Pay Pal on www.embodiedbrain.ie

See website for cancellation policy.

NOTES

Refund Policy

Registration Policy

Pre-Registration Required

WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.