5Rhythms Workshop
Beat the January Blues
Waves
Led by:
Eliza Bouwens
25 Jan 2026
Location: Clements Hall, Nunthorpe Road York YO23 1BW
York, United Kingdom Show map
Organizer: Eliza Bouwens
MAP
DESCRIPTION
Instead of going through the Blues…transfer them into a new Blue Print helping you through winter.When you dance, you lift your energy levels and improve your mood by increasing circulation, releasing tension, inhibitions, and stuck energy…paving the way for healing and self-discovery.
Join the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational body parts. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.
Guide your awareness to your physical body, your energy body, your breath and your beating heart. Complete the workshop to rest and settle your attention with a guided relaxation.
Warm venue with underfloor heating 🎶
NOTES
Tickets
£35 Early Robin (11th January) £50 General Admission
Time schedule
10:45 - 11:00 Doors open & Check-in
11:00 - 11:30 Warm up & Guided body parts
11:30 - 13:00 5Rhythms Energy Wave
13:00 - 13:30 Light shared lunch
13.30 - 15:00 5Rhythms Energy Wave
15:00 - 15:30 Guided relaxation & Closing circle
Navigate your way
12 Minutes walk from York Trainstation. SatNav: use YO23 1BP or YO23 1BS to navigate to the front of the building on Nunthorpe Road.
Free parking available opposite Clements Hall at Scarcroft Primary School. Also free street parking on a Sunday.
£35 Early Robin (11th January) £50 General Admission
Time schedule
10:45 - 11:00 Doors open & Check-in
11:00 - 11:30 Warm up & Guided body parts
11:30 - 13:00 5Rhythms Energy Wave
13:00 - 13:30 Light shared lunch
13.30 - 15:00 5Rhythms Energy Wave
15:00 - 15:30 Guided relaxation & Closing circle
Navigate your way
12 Minutes walk from York Trainstation. SatNav: use YO23 1BP or YO23 1BS to navigate to the front of the building on Nunthorpe Road.
Free parking available opposite Clements Hall at Scarcroft Primary School. Also free street parking on a Sunday.
Refund Policy
Registration Policy
Pre-Registration Required
WORKSHOP LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.
PREREQUISITES: No prerequisites required.
