5Rhythms Workshop

Twitter Facebook

Begin Again - Lunar New Year

Led by: Heeraa Sazevich
25 Jan 2020
Location: The Dance Project SLC, 2477 Fort Union Blvd, Studio #2
Salt Lake City, Utah, United States Show map

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



12:00 - 6:30 pm

We will have a 1 hr snack break. Tea and healthy snacks provided. You are welcome to bring your own.

A fresh start! Yes, believe it and it is yours .

The Lunar New Year, Metal Rat, starts on January 25th. The Rat is the first sign from the 12 animals cycle of the Chinese Astrology, and for this reason, 2020 is considered a year of new beginnings and renewals.

How exciting! What aspect of your life could use a refresh, a going back to the drawing board and re-writing the story? 

Through the 5Rhythms map of Flowing, Staccato, Chaos, Lyrical and Stillness, we embody change, learning to be more fluid and flexible in body, heart and mind. We also perceive our patterns where we might be stuck, rigid and self-limiting. When we bring embodied consciousness to our habits, we empower our ability to shift patterns that no longer serve us.

Come dressed to MOVE as the Intention you are planting: Abundance, Love, Peace, More Free Time, Authenticity, Commitment to Health…. This is a playful, optional invitation. It’s not about wearing a cumbersome costume (or one that sheds please.) 

We will have a 1 hr tea/snack break. Some healthy snacks will be provided.

Open to all levels of abilities and experience.


10% off for full-time student with ID. Please contact Heeraa heeraa@5rhythms-heeraa.com to confirm.heeraa.com to confirm.

Refund Policy

 If canceling a week prior to the event, $20 processing fee will be retained. 

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

Close it

Newsletter & Email List Sign-up

To receive our newsletter and be on our e-mail list, please fill out and submit this form:
* Required Fields

Form Heading