5Rhythms Workshop


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Benefit: A New Year's 5 Rhythms Event with Sound Healing

Waves
Led by: Deborah Norton
31 Dec 2018 - 1 Jan 2019
Location: Mountaintop Montessori, 440 Pinnacle Place
Charlottesville, Virginia, United States Show map
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DESCRIPTION

 Welcome the New Year with dance! Dance benefits us, and in turn, our world. When we move, we open ourselves to change and growth, which trickles out to our friends, families, and loved ones. This in turn benefits our community, our nation, and ultimately the world. The 5 Rhythms provides a map for us to grow and thrive. We hope you will join us! 



This evening will begin at 8 pm with a 5 Rhythms Waves workshop led by Debby Norton, certified 5 Rhythms teacher. It includes a partner massage session led by Beth Ann Bartley, massage therapist, and will conclude with a crystal bowl sound healing led by Aiia Criostiona. We will end our session at 1am.


Suggested donation is $45. Donations of more or less will be gratefully received. Proceeds will be donated to the HealCharlottesville fund.


Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the egos hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.


Creativity. Connection. Community.



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WORKSHOP LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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