This evening will begin at 8 pm with a 5 Rhythms Waves workshop led by Debby Norton, certified 5 Rhythms teacher. It includes a partner massage session led by Beth Ann Bartley, massage therapist, and will conclude with a crystal bowl sound healing led by Aiia Criostiona. We will end our session at 1am.
Suggested donation is $45. Donations of more or less will be gratefully received. Proceeds will be donated to the HealCharlottesville fund.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the egos hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.