5Rhythms Workshop

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Building Bridges

Led by: Susanna Dobos
27 May 2016 - 28 May 2016
Location: Minsk, Minsk
Minsk, Belarus Show map
Organizer: Katerina Raduk

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First time in Minsk - a 5Rhythms® 5Rhythms is a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.

On this weekend (28-29 of May) we will dance. We will sweat. We will move and breath and learn to connect and reconnect with our center. We meet ourself in the dance and experience how it feels to move with all there is. Every movement tells a story. Our story.
We make connection with our story, we build a bridge to the places in our body, where our stories are imprinted. Stored in the cellular and muscular layers. 
Stimulating those areas through movement we become fluid and soft, layers unfold and we see more and more who we really are. We connect to our body. We express how we feel. We move with our story.
Once i feel connected with my body, i am able to connect with others. And finally i experience physically, with my body that i belong. I have a place in the tribe. How do i move in my space, how is it for me to see others and to be seen.These are the things that really matter. 
We meet our inner dancer and learn about ourself. Movement is our medicine. 
The 5Rhythms® are flowing, staccato, chaos, lyrical and stillnes. Together they build a „wave“. Each of the rhythms is a unique energy field, a teacher. 

So let's meet on the dance floor and create a sacred space where healing may happen, for you, for me, for all of us. 

"Put your body in motion and the psyche will start to heal itself." Gabrielle Roth




A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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