5Rhythms Workshop

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Led by: Silvija Tomcik
15 Feb 2019 - 17 Feb 2019
Location: Training center "Sintez Znanie", Varshavskoe highway 1
Moscow, Russian Federation Show map
Organizer: Maria Korovina

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 So often we long for contact outside of ourselves, and so often we are left feeling empty and heavy-hearted. The 5Rhythms practice brings us back to the beginning with the Flowing Rhythm where we learn to contact ourselves. Over and over again, building that relationship as a foundation for all others, and anchoring this longing to be in touch back into our own moving bodies.

“If you aren’t fascinated with your own dance how is someone else supposed to be?” Gabrielle Roth

When knowing where the home is we have more courage to take risks and go outside with the Staccato Rhythm and meet others. How do we get in touch with each other without touch? How do we keep moving while the other is also moving, and not always in the same tempo or direction? Exploring our questions in the Chaos Rhythm we surrender to not knowing. We dance the unpredictability of two energies meeting each other. We let 1+1 be 3 and even more.. Having a whole weekend to be, and dance together, will give us enough time for those spontaneous, effortless, and magical contacts that are gifts of the Lyrical Rhythm. The invitation is to relax into awareness of how connected we already are – all breathing the same air and all our roots dancing together in the same Earth. Stillness Rhythm whispering “We are One”.  

“On the dance floor, meeting complete strangers in the beat, you have the opportunity to rip off your mask and relax into the rhythm of connection.” Gabrielle Roth

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. 

This workshop counts as Waves towards Teacher Training prerequisites.



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREREQUISITES: No prerequisites required.

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