DESCRIPTION

When was the last time you did something for the first time ? We all benefit from routines. Some of these provide us with comfort zones where we can rest and take stock. We tend to not want to venture beyond it, however if we allow ourselves to stay there we will not be challenged, experience personal growth, or learn new and exciting things. In other words, we would stagnate. The 5 Rhythms maps offer us a way to extend our comfort zones and to be fully present and embodied for whatever we find there. To paraphrase the Sufis - If you don’t want the rug pulled out from under you, learn to dance on a moving carpet.