The body shapes your home from your first breath and your first encounters with gravity. From my observation many of us exist solely in the mind, obsessed with thoughts and figuring “it” out.
By giving our attention to the body we awaken and balance the intelligence in the heart and the “guts” to increase our movement language and our creativity as a whole being. By noticing and being aware of our body sensations to outer stress we can then liberate the holding and increase our energy.
"Your body is the ground and metaphor of your life, the expression of your existence. It is your bible, your encyclopedia, your life story. Everything that happens to you is stored and reflected in your body. in the marriage of flesh and spirit divorce is impossible." Gabrielle Roth