5Rhythms Workshop

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Led by: Andrew Holmes
6 Apr 2018 - 8 Apr 2018
Location: Chisenhale Dance Space, 64 Chisenhale Road, London E3 5QZ
London, United Kingdom Show map
Organizer: Sara

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Sometimes life is sweet.
Sometimes it’s more challenging.

How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?

In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.


Fri Apr 6th  6.30 - 9pm.   Sat 7th  10.30am - 5.30pm.   Sun 8th  11.30am - 5.30pm
Chisenhale Dance Space, 64 Chisenhale Road, London  E3 5QZ
Cost:        £135      (£120  if booked by Feb 28th) 

To book or with any questions: please contact Sara at  freedancespace@gmail.com 
 or on  (07540) 622620

“How lovely it is to be in your wise, safe, healing presence.
 The depth and simplicity of your teaching is stunning”

Registration Policy

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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