5Rhythms Workshop

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Led by: Andrew Holmes
28 Jul 2018 - 29 Jul 2018
Location: Edinburgh Academy, 42 Henderson Row, Edinburgh EH3 5BL
Edinburgh, United Kingdom Show map
Organizer: Kate Swaine

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Sometimes life is sweet.
Sometimes it’s more challenging.

How do we build the strength inside to face the difficulties when they come? Where do we find the courage to be with the uncomfortable feelings that arise?

In this workshop we will dance through the landscape of our hearts.
We will practice moving with fear, and other ‘difficult’ feelings, and discover the resources we have to stay present and alive, even when the going gets tough.
We will learn to keep our hearts open and our bodies moving, instead of getting stuck or giving up.
Not by pushing, or toughing it out ~
but with kindness, and humour, and a willingness to expand.
Let’s grow our courage to feel, and live, and truly love.


Fri July 27th 7 - 10pm. Sat 28th 11am - 6pm. Sun 29th 11am - 5pm

Edinburgh Academy, 42 Henderson Row, Edinburgh EH3 5BL 

Cost: Weekend £135 (£120 if booked by June 30th) 
          Friday eve £15 (£10 if booked with weekend)

To book for the weekend: please send a non-refundable deposit of £60 (cheques payable to ‘A. Holmes’) to Kate Swaine, 45c Promenade, Musselburgh, Edinburgh EH21 6JU, or be in touch to arrange a bank transfer 

Any questions: please call (07813) 018908 or email kateswaine@gmail.com 

Registration Policy

Drop In or Pre-Register


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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